the problem with caffeine

the problem with taking caffeine last night and then going home around 10pm

when i wasn't really dead-tired yet was that i managed to sleep around 1030pm

and ended up waking around 1230am and never managing to go back to sleep

until sometime around 5am.

 

so here i am today ... groggy! i tossed & turned non-stop in bed last night going

through stuff from the really paranoid to planning how to do my powerpoint to

imagining the future in every which way possible.

 

this is why i should remember that i should take coffee at night only if i go home

past midnight.  that way my body would be dead tired already to  realize that

caffeine is a stimulant and i can fall asleep in one continuous block.

 

btw, i stopped taking carbonated drinks already.  haven't had a zip for two

weeks now.