fcuk! i forgot i had to attend an important meeting at 10 last night. i'm not making excuses but my lower back was bothering me the whole day last night so i placed a couple of salonpas strips and slept at around 9pm. no, its not rayuma - for the record - i think i did too much sit-ups last monday at the gym. 90 sit-ups, 180 side sit-ups. no wonder i have muscle spasms.
what the hell am i going to tell my boss later? aaarrrgghhhh
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